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What is Pilates?

The Pilates method is a total body conditioning and exercise system developed over a span of 60 years by German born athlete and physical therapy pioneer, Joseph H. Pilates (1880-1967). Utilizing the specialized equipment and over 500 exercises he designed. The method works by toning muscles as well as balancing muscular force at the joint level. It stimulates circulation through facilitating muscular flexibility, joint range of motion and proper musculoskeletal alignment. In addition, it promotes new neuromuscular patterns, heightened body awareness, and more precise coordination. All these things combine to help prevent future re-injury and reduce - even in some cases alleviate - chronic pain altogether.

concentration - control – centering – precision -  breathing – flowing movement

Goals & Benefits of Pilates


- Body/Mind/Spirit Balance
- Uniform Development
- Proper Breathing
- Flexible & Decompressed Spine and Joints
- Healthier Circulation & Full Body Detoxification
- Increased Metabolism
- Stronger Core
- Increases Strength & Tone
- Long, Lean, Flexible Muscles

Advanced Mixed Equipment (B)

Advanced class on any

or all equipment.


Fast pace flow.


Permission from the instructor required. 

Booty Camp (B)

This circuit format utilizes

cardio intervals on the jump board

with strength & core conditioning

segments on the low chair

& CoreAlign.


Pure work & fabulous results!

Jumpboard 25 mins (A)

This open-level class is pure Pilates

cardio. Utilizing the Jumpboard on the Reformer, you will defy gravity

& jump your way to more endurance,

sleeker legs, a stronger core

& just all around sweaty awesomeness.


Props are often utilized to add

challenging variations.

Jumpboard/Chair (B)


Challenge yourself with this class.


Begin with leg burning cardio on

the Jumpboard, ending with booty

sculpting, strength training

on the Chair.

Mat Class (A)

This open-level class follows the

classical Pilates Mat sequence.


It’s a date with you & gravity!


Breathe, flow, bend your spine & 

transform your body.

Mixed Equipment Class (B)

This open level class will challenge you

in surprising & new ways. Experience

the reformer, tower, yoga wall, mat, CoreAlign and/or chair.


The class format will change to keep

things interesting & spicy!

Reformer (B)

Experience recommended. Classical Reformer flow sequence developed

by Mr. Pilates. The Reformer is one

of the primary pieces of Pilates

equipment & is a great full body

workout that will strengthen, stretch,

& leave you centered & sweaty!


Get ready to “reform” your body,

mind, & spirit.

Tower (B)

This open-level class is one of ESP signature classes!


Using the Pilates Tower, (a space

saving version of the Pilates Cadillac

or Trapeze Table) the practitioner is

guided through a dynamic Mat warm

up, then dives into flowing sequences

on the Tower utilizing spring-based exercises.

A perfect way to build strength, sculpt,

& tone your body.

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